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Steps

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1

Say one word of the Our Father aloud or in the silence of your heart.

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Let it echo in your mind, delighting in it so long as meanings, comparisons and consolations are found.

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No matter how long it takes, remain with that one word without hurrying on. 

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2

When you are ready, move on to the next word and once again let it echo in your mind.

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3

When you have finished your time of prayer, briefly pray the remainder of the Our Father.