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Steps

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1

I begin with the sense of hearing and give thanks for the everything I have heard today, the sound of peoples’ voices, the chorus of nature, the hum of the city...

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2

Then I move to each of my senses in turn, sight, touch, smell, and taste, giving thanks for everything I have received through them.

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3 

I notice the times when enjoying one of my senses too much led me away from what and how God wanted me to use it.

4 

I ask God to show me how to use my senses to fill my being with God's delight and help others to do the same.

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