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Sit or stand and let God look at you.
Breathe in God's love.
Breathe out into God how you are right now.
Ask for God's light as you look over the day.
What makes you glad? Breathe it in.
What makes you sad? Let yourself feel it. Do not be afraid.
Breathe in God's love.
What do you need to help you? Let God know.
You can draw this time to an end with this prayer:
‘Glory be to the Father, and to the Son and to the Holy Spirit
As it was in the beginning is now and ever shall be, world without end, Amen.’
